WEBVTT 1 00:00:02.967 --> 00:00:06.017 红茶 很美味 2 00:00:07.933 --> 00:00:08.933 也聊了聊天 3 00:00:10.970 --> 00:00:12.940 也好好放松了一下 4 00:00:17.200 --> 00:00:22.290 这样午睡就能睡得很香了 5 00:00:25.290 --> 00:00:36.753 对了 还有一个咒语可以让你更加放松 6 00:00:38.520 --> 00:00:41.370 你有兴趣吗? 7 00:00:45.530 --> 00:00:52.696 我想给你的手来按摩一下 8 00:00:54.540 --> 00:00:58.923 捏一捏手掌 9 00:01:04.010 --> 00:01:05.877 你问为什么? 10 00:01:07.760 --> 00:01:14.670 欸 按摩手掌后 11 00:01:15.903 --> 00:01:17.853 血液循环就会更顺畅 12 00:01:18.920 --> 00:01:24.880 这样的话 副交感神经就会更加活跃 13 00:01:25.790 --> 00:01:27.014 这样的话 14 00:01:27.170 --> 00:01:28.460 大概 15 00:01:29.244 --> 00:01:33.300 就会对午睡更加有益 16 00:01:34.470 --> 00:01:37.687 你看 这理论很完美 17 00:01:42.870 --> 00:01:44.720 为什么要笑呀 18 00:01:48.560 --> 00:01:50.663 这理论就是很完美 对吧? 19 00:01:52.151 --> 00:01:55.570 真是的 别再寻我开心了 20 00:01:55.570 --> 00:01:58.534 你再靠过来些 21 00:02:02.584 --> 00:02:09.395 好了 首先从 左手开始 22 00:02:15.961 --> 00:02:21.888 你看 我买了按摩手用的护手霜 23 00:02:24.254 --> 00:02:34.214 首先 把这个涂到整只手上 24 00:02:41.160 --> 00:02:47.810 你的手 出乎意料地还挺大的 25 00:02:49.293 --> 00:02:55.093 但是 也没有很粗糙 26 00:02:59.870 --> 00:03:02.970 说不定是我很喜欢的类型 27 00:03:09.613 --> 00:03:15.997 首先 从大拇指的根部涂上 28 00:03:17.530 --> 00:03:22.640 是叫做拇指球来着 29 00:03:25.923 --> 00:03:31.307 你看 就是鼓起来的这个地方 30 00:03:33.080 --> 00:03:44.970 把这里 捏捏 给予刺激 31 00:03:50.760 --> 00:03:58.119 听说把手像我这样捏成猫猫手给予刺激 32 00:03:58.900 --> 00:04:00.935 就会很有效果 33 00:04:04.690 --> 00:04:16.209 捏捏 捏捏 34 00:04:23.333 --> 00:04:24.333 感觉怎么样 35 00:04:43.817 --> 00:04:45.301 再来一次 36 00:04:59.644 --> 00:05:02.478 你要好好放轻松 37 00:05:08.050 --> 00:05:11.580 说起来 你知道吗? 38 00:05:13.640 --> 00:05:20.905 手掌上好像也有很多穴位 39 00:05:22.170 --> 00:05:24.568 比如说 40 00:05:31.011 --> 00:05:33.928 这里的小拇指的根部 41 00:05:35.550 --> 00:05:38.320 有对肩膀酸很有用的穴位 42 00:05:43.980 --> 00:05:46.217 大概是在这里吧 43 00:05:49.556 --> 00:05:51.810 可能会有些疼 44 00:05:53.170 --> 00:05:55.050 要忍着哦 45 00:06:06.777 --> 00:06:07.777 怎么样 46 00:06:23.450 --> 00:06:25.633 再来一次 47 00:06:27.934 --> 00:06:31.351 捏捏 48 00:06:37.743 --> 00:06:38.743 痛吗? 49 00:06:46.150 --> 00:06:47.230 忍耐一下 50 00:06:52.567 --> 00:06:54.567 我也按摩一下手指 51 00:06:57.650 --> 00:07:00.322 像这样 52 00:07:04.679 --> 00:07:08.529 一边用力 53 00:07:09.727 --> 00:07:13.561 一边捏捏 54 00:07:20.267 --> 00:07:22.570 捏捏 55 00:07:27.584 --> 00:07:28.662 怎么样 56 00:07:30.260 --> 00:07:32.840 血液变得流畅 57 00:07:34.060 --> 00:07:38.090 从指尖变得暖和起来 58 00:07:42.487 --> 00:07:43.904 感觉有效果了? 59 00:07:48.190 --> 00:07:50.552 这么快就生效了吗? 60 00:07:53.097 --> 00:07:56.630 你真有趣 61 00:08:01.536 --> 00:08:03.452 然后 62 00:08:05.280 --> 00:08:14.464 最后的收尾 揉揉整只手 63 00:08:25.060 --> 00:08:32.742 呐呐 被女孩子握着手 64 00:08:32.850 --> 00:08:34.120 你有什么感想吗? 65 00:08:41.056 --> 00:08:44.239 别害羞了 快回答我嘛 66 00:08:51.540 --> 00:08:55.027 作为最后的收尾 67 00:08:55.340 --> 00:08:56.561 我再揉一揉手腕 68 00:08:59.330 --> 00:09:01.542 像这样 69 00:09:02.447 --> 00:09:08.458 像画圆圈一样 70 00:09:09.430 --> 00:09:15.450 揉揉手腕 71 00:09:37.950 --> 00:09:40.633 像这样 72 00:09:48.066 --> 00:09:50.686 再来一次 73 00:10:03.477 --> 00:10:05.586 说起来这个护手霜 74 00:10:06.886 --> 00:10:09.286 还有保湿效果 75 00:10:10.600 --> 00:10:15.030 我们两人的手一起变得光滑了 76 00:10:21.620 --> 00:10:25.513 再像这样揉一揉 77 00:10:52.173 --> 00:10:56.125 好了 左手完工了 78 00:11:02.325 --> 00:11:05.775 感觉怎么样 79 00:11:07.275 --> 00:11:08.336 我揉得很棒? 80 00:11:12.160 --> 00:11:13.186 谢谢你 81 00:11:15.205 --> 00:11:20.455 其实我事先学过一点 82 00:11:22.170 --> 00:11:27.910 如今在视频网站上就能搜索到很多东西 很方便呢 83 00:11:29.705 --> 00:11:35.340 好了 那接下来就到右手了 84 00:11:38.264 --> 00:11:40.564 接下来要在右手上 85 00:11:41.475 --> 00:11:51.764 也涂上护手霜了 86 00:12:21.270 --> 00:12:24.060 像这样 87 00:12:30.170 --> 00:12:34.065 沿着淋巴结 88 00:12:35.420 --> 00:12:39.250 按摩下去 89 00:12:48.182 --> 00:12:49.349 你说捏捏? 90 00:12:55.909 --> 00:12:57.355 你很喜欢那个吗? 91 00:12:59.026 --> 00:13:05.210 那我就再来一次吧 92 00:13:06.405 --> 00:13:09.953 把手握成猫猫手 93 00:13:12.536 --> 00:13:17.680 捏捏 94 00:13:19.402 --> 00:13:27.471 把手指每一根 95 00:13:29.471 --> 00:13:33.371 都揉搓到 96 00:13:35.110 --> 00:13:43.323 像这样一边揉搓 一边拉伸 97 00:13:44.673 --> 00:13:55.123 很舒服对吧 98 00:14:05.953 --> 00:14:08.403 再来一次 99 00:14:20.203 --> 00:14:24.660 感觉身子都变得暖呼呼的 100 00:14:29.150 --> 00:14:32.802 我也很暖和 101 00:14:43.252 --> 00:14:49.414 力道应该要再大些 102 00:15:01.993 --> 00:15:04.193 下一根手指 103 00:15:25.703 --> 00:15:28.846 嗯?怎么了 104 00:15:35.924 --> 00:15:37.624 是呢 105 00:15:39.220 --> 00:15:41.274 手部按摩 106 00:15:41.924 --> 00:15:43.924 或许自己也做得到 107 00:15:46.070 --> 00:15:53.540 听说睡觉之前 只做5分钟也能睡得很好 108 00:15:56.930 --> 00:16:00.035 如果是这样 希望你每天晚上都能给我按摩 109 00:16:03.943 --> 00:16:07.943 就你而言 这发言可真大胆呢 110 00:16:11.666 --> 00:16:13.266 又在害羞了 111 00:16:14.830 --> 00:16:18.866 真是的 既然是自己说出口的话 112 00:16:19.966 --> 00:16:21.716 不可以害羞哦 113 00:16:25.750 --> 00:16:29.272 如果是你的话 说不定我很乐意? 114 00:16:30.662 --> 00:16:34.340 没什么 115 00:16:35.860 --> 00:16:40.950 那最后 来揉一揉手腕了 116 00:16:52.914 --> 00:16:59.414 捏捏 117 00:17:03.214 --> 00:17:08.514 再来一次 118 00:17:19.114 --> 00:17:21.214 再来一次 119 00:17:30.914 --> 00:17:33.114 最后 120 00:17:38.160 --> 00:17:42.264 嗯 右手也完工了 121 00:17:45.314 --> 00:17:47.014 辛苦了