WEBVTT

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從手背往手指…

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讓精油擴散開來

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學長的手…非常大呢

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和我的手一比…

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你看，手指的長度竟然差這麼多

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而且…也能感覺到有多僵硬

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像是這附近…就變得很硬

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感覺很有舒緩的價值呢

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連指尖都抹上精油…

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會痛嗎？

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那就好…

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那麼…再稍微加大力道哦

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手腕借我一下哦

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學長

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請把大拇指朝向我

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好，這樣就可以了

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再來是…從大拇指開始按順序拉伸哦

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我稍微能理解

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這個讓人有點坐立難安對吧

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我自己做的時候

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偶爾也會覺得…手指是不是要被拔掉了

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我們一樣呢，學長

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避免拔掉學長的手指

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我稍微減緩力道哦

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這個按摩對手指的穴道很有效哦

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血液循環不好的話，對睡眠也有不好的影響

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好好地按摩過之後

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讓它好起來吧

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請把食指伸出來

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學長的手指…比我的手指還要骨感

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按在骨頭上不會痛嗎？

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是嗎，那就好

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那麼，就照這個力道繼續囉

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學長，感覺如何？

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有覺得手變輕盈一點了嗎？

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是的

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大拇指的根部非常僵硬

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試著以那邊為重點來做了

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那麼，就按照這樣，來弄另一隻手吧

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在那之前…得先把油擦掉

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學長，借用一下手

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好，結束了

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那麼，請換另一隻手上來

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這邊也倒上油…

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學長也喜歡這個香氣嗎？

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是的，清爽的感覺也能幫助轉換心情

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香味很厲害哦

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不只有放鬆的效果

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也可以讓人提起幹勁

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沒錯，非常的深奧

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關於這部份，之後也來聊聊吧

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像剛才一樣，讓這邊的手也好好放鬆一下吧

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手的內側也要…

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把精油好好地抹上去

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雖然從剛才就在想了

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果然學長的手真的很大

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連手指也比我的粗

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就在想…「真是個男人啊～」這樣

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要繼續按摩了哦

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這個有穴道的地方…

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要用力～地按囉

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果然…

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變得有點僵硬了

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可以感受到累積了不少疲勞哦，學長

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具體的穴位嗎？

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雖然…還沒記住叫什麼名字

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我記得…

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食指的指甲下方…？

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按壓這邊的話

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對背部或頸部的僵硬應該有效果

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我稍微按看看哦

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有點痛嗎？

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那就…減緩力道…

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很神奇吧

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按壓這裡，竟然是對背部有效

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其他還有很多穴道

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我會努力多記一點的哦

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那麼，回到手指的按摩吧

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和剛才一樣…

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從手指的根部往指尖…

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好了，手部到這邊結束

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再來要按摩肩膀，我移動到背後去囉

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這邊也倒點油哦

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把這個塗抹開來…

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等等…得注意不要流到地板上

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差不多這樣吧

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那麼…學長，不好意思了

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從頸部捏到肩膀哦

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學長，僵硬得好厲害啊…

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硬梆梆的…

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自己沒有揉過嗎？

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確實…

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自己來的話不太好施力對吧

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那麼…連學長辦不到的份一起…

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就讓我來讓你好好放鬆吧

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這附近僵硬得非常厲害

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學長…你知道嗎？

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從肌肉上來說，這部分不是肩膀，而是頸部哦

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是的，沒錯

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連接著頸部的肌肉變僵硬了…

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大概是這種感覺

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所以說…

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從頸部往肩膀…

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像這樣按～下去

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舒服嗎？

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穴道還有很多個…

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照順序來按吧

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好硬…

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因為肌肉都糾成一團了…

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才讓疲勞變得容易累積了也說不定

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雖然ASMR也不錯

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從根本解決問題…也很重要哦

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沒事的

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學長弄不到的地方…就像這樣…由我來揉

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所以啊…

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希望可以…更依賴我一點

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這邊，稍微用力地按著旋轉哦

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轉～轉…轉～轉…

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轉～轉…！

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如何？不會痛吧？

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是啊…

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「稍微有點痛但很舒服」的程度…好像是最好的

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太痛的話就變反效果了，差不多就好…

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這個力道可以嗎？

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雖然背部也很僵硬

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那邊的話，躺下來弄好像比較好

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下次再讓我來按吧

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再來要捶肩囉

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雖然這麼說，但不是用拳頭咚咚地捶…

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而是像這樣…

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對著頸部用手腕輕輕地敲打的感覺

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是的，頸部這邊也十分的僵硬

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我覺得上課時也可以偶爾轉動一下頸部哦

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好了

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這樣感覺如何呢？

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再來要把油擦掉，請稍等一下哦

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只做一次的話，馬上又會變得僵硬了

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下次要再讓我揉哦

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當然…學長要自己揉也可以

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哎呀，既然說我揉得比較舒服的話…

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就讓我來做吧

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要是這樣…可以讓學長好好睡一覺就好了

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當然…會擔心啊…