[00:00.00]风花雪月汉化组译制，更多众筹作品与音声汉化相关加接待企鹅1626345230或群1141494752，转载请注明，谢谢配合
[00:02.80]那就先从后背的训练
[00:09.65] 
[00:09.65]背部下拉开始吧
[00:13.95] 
[00:13.95]把胸挺到最大限度
[00:18.30] 
[00:18.30]用肘部下拉
[00:22.15] 
[00:22.15]拉到头的时候
[00:24.47] 
[00:24.47]通过稍微向后仰
[00:27.80] 
[00:27.80]让肩膀沉下来
[00:30.55] 
[00:30.55]就能达到锻炼背部肌肉的效果
[00:34.67] 
[00:34.67]好了，我们先来试试看吧
[00:42.35] 
[00:42.35]一…二…三…四…
[00:51.82] 
[00:51.82]五…六…七…
[01:00.15] 
[01:00.15]八…九…十…
[01:10.50] 
[01:10.50]动作很标准～
[01:13.55] 
[01:13.55]背部也隆起来了…
[01:18.62] 
[01:18.62]真让人兴奋…
[01:20.70] 
[01:33.22]既然完成了一套动作…
[01:39.67] 
[01:39.67]就来肏无套小穴吧～
[01:44.80] 
[01:44.80]嗯？
[01:46.90] 
[01:46.90]你真以为我刚才说的是玩笑话吗？
[01:52.77] 
[01:52.77]是突然说到无套插入小穴被吓到了吗？
[01:59.00] 
[01:59.00]但是…这也是肌肉训练
[02:04.25] 
[02:04.25]是肉棒的训练～
[02:08.10] 
[02:08.10]Interval，休息的时候…
[02:12.52] 
[02:12.52]就扭着腰
[02:16.35] 
[02:16.35]一边休息一边消耗卡路里
[02:21.70] 
[02:21.70]比起做爱，更像是适度运动的感觉…
[02:28.92] 
[02:28.92]放轻松地慢慢啪无套小穴吧～
[02:47.35] 
[02:47.35]不要急，放轻松来肏吧
[02:56.82] 
[02:56.82]因为这不是做爱
[02:59.25] 
[02:59.25]是健身的一个环节
[03:02.70] 
[03:02.70]而且…就算你再忍着也是没用的哦～
[03:11.25] 
[03:11.25]因为…从刚才起你就已经在大喘气了
[03:18.02] 
[03:18.02]毕竟没有人能拒绝无套小穴的下流诱惑
[03:24.65] 
[03:24.65]没关系的～
[03:26.22] 
[03:44.30]那就再诱惑你一下～
[03:49.07] 
[03:54.52]你看，深深蹲下…
[04:00.42] 
[04:00.42]露出奶子和小穴…
[04:09.82] 
[04:09.82]你的裤子支起了个大帐篷～
[04:15.02] 
[04:15.02]肉棒很难受吧？
[04:20.22] 
[04:20.22]它在拼命地想钻出来～
[04:23.67] 
[04:23.67]来，就诚实地把它掏出来吧～
[04:28.32] 
[04:28.32]让我看看小哥哥粗壮的肉棒～
[04:33.30] 
[04:41.87]哇～已经完全勃起了呀～
[04:48.65] 
[04:48.65]充血充得鼓鼓的
[04:54.62] 
[04:54.62]真是根粗壮的肉棒～
[05:01.70] 
[05:01.70]那…要无套插进小穴吗？
[05:06.30] 
[05:06.30]来，你看～
[05:09.37] 
[05:09.37]看着小哥哥的肉棒
[05:12.55] 
[05:12.55]这里…已经湿哒哒的了～
[05:19.12] 
[05:19.12]已经忍不住了～
[05:23.37] 
[05:23.37]用粗壮的肉棒啪啪地肏我的无套小穴吧～
[05:32.50] 
[05:32.50]来嘛～我已经等不及了～
[05:38.15] 
[05:38.15]来嘛小哥哥～
[05:41.37] 
[05:41.37]来尽情射个够吧
[05:46.20] 
[05:46.20]不管是卡路里还是精液
[05:48.62] 
[05:48.62]我都会好好给你榨一榨的～
[05:53.05] 
[05:53.05]来，用胳膊撑着我的两跨…
[06:00.07] 
[06:00.07]站着肏小穴吧～
[06:05.35] 
[06:05.35]看～I字平衡～
[06:10.72] 
[06:10.72]我的身体很柔软吧？
[06:14.07] 
[06:14.07]好了～差不多开始小穴训练吧
[06:21.80] 
[06:32.20]插进来了…
[06:34.17] 
[06:39.20]小哥哥硬挺挺的肉棒…
[06:42.40] 
[06:42.40]好舒服～
[06:44.67] 
[06:58.50]一边对耳朵使坏…
[07:01.60] 
[07:11.32]肚脐也逗一逗…
[07:15.45] 
[07:25.07]抱在一起肏小穴很舒服吧～
[07:32.02] 
[07:32.02]那差不多使出全力吧～
[07:37.90] 
[07:37.90]可以快速运动肉棒
[07:40.67] 
[07:40.67]来消耗卡路里了哦～
[07:44.85] 
[07:44.85]让变得硬邦邦的肉棒…
[07:48.20] 
[07:48.20]在无套小穴里噗呲噗呲地抽插～
[07:56.72] 
[07:56.72]很好～就是这样继续插～
[08:01.00] 
[08:01.00]来～加油加油～大肉棒～
[08:05.10] 
[08:05.10]加油加油～大肉棒～
[08:08.85] 
[08:08.85]来啊来啊，可以插得再快一点～
[08:15.80] 
[08:15.80]做得很好～
[08:18.17] 
[08:18.17]来啪着啪着燃烧脂肪吧～
[08:27.55] 
[08:27.55]虽然有点粗暴…
[08:30.67] 
[08:30.67]但我挺喜欢的～
[08:33.12] 
[08:33.12]来，发挥你的雄性本能…
[08:38.10] 
[08:38.10]尽情地肏无套小穴吧～
[08:45.47] 
[08:45.47]可以哟，来
[08:47.77] 
[08:47.77]啪啪啪～啪啪啪～
[08:50.50] 
[08:56.25]有点没控制住发出了下流的叫声…
[09:00.02] 
[09:00.02]可以哟～再插深一点狠狠地啪～
[09:06.57] 
[09:06.57]好爽…
[09:07.57] 
[09:07.57]这样好爽…
[09:09.10] 
[09:14.80]每次无套做爱…
[09:16.90] 
[09:16.90]都会发出下流的叫声…
[09:20.07] 
[09:20.07]对不起哦～
[09:21.50] 
[09:27.65]肉棒颤了一下～
[09:31.12] 
[09:31.12]难道说是因为我像母猪一样下流的叫声兴奋了？
[09:38.82] 
[09:38.82]好开心～
[09:41.20] 
[09:41.20]果然…我和小哥哥的相性很完美…
[09:47.10] 
[09:47.10]那…可以抽插得再快一点哦～
[09:51.15] 
[09:51.15]再快一点的话…
[09:52.75] 
[09:52.75]我可能就会叫得更下流了～
[10:00.25] 
[10:00.25]比刚才还要…
[10:01.57] 
[10:01.57]这次是解放了雄性本能啊…
[10:06.02] 
[10:06.02]不好…
[10:07.07] 
[10:07.07]比想象中还要爽…
[10:09.32] 
[10:09.32]不好…不好…要来了…
[10:12.15] 
[10:12.15]下流的叫声要控制不住了…
[10:14.10] 
[10:27.57]这…是我还留有理性的声音…
[10:33.62] 
[10:33.62]但是…到了最后的最后…
[10:37.35] 
[10:37.35]我叫得真的会很下流…
[10:39.82] 
[10:39.82]可以吗？
[10:42.27] 
[10:42.27]嗯？真的吗？
[10:47.50] 
[10:47.50]那…我也差不多…
[10:50.72] 
[10:50.72]全面解放本能吧～
[10:53.75] 
[10:53.75]因为…
[10:55.35] 
[10:55.35]我已经…忍不住了啊～
[10:59.87] 
[10:59.87]下流地叫喊着消耗卡路里只是借口…
[11:04.32] 
[11:04.32]我其实是个越是变得下流
[11:06.95] 
[11:06.95]越是会感到兴奋的母猪～
[11:09.65] 
[11:09.65]来，继续用你那雄性的肉棒…
[11:12.82] 
[11:12.82]狠狠地肏我的母猪小穴～
[11:15.00] 
[11:21.52]不得了这个…
[11:22.97] 
[11:22.97]好爽啊～
[11:25.17] 
[11:32.15]已经…到极限了…
[11:33.97] 
[11:39.30]下流地…叫出声了…
[11:46.07] 
[11:46.07]这也…太厉害了…
[11:49.75] 
[11:49.75]再把那个硬邦邦的插深一点～
[11:57.85] 
[11:57.85]好爽～
[12:04.30] 
[12:04.30]已经…不行…不行了…
[12:06.35] 
[12:06.35]先暂停…
[12:07.92] 
[12:13.65]完全…变成了下流状态～
[12:17.82] 
[12:26.10]感觉…要射了？
[12:27.92] 
[12:27.92]那就一起…高潮吧～
[12:35.47] 
[12:35.47]去了…去了…去了去了去了～
[12:42.32] 
[12:42.32]来了来了来了～
[12:43.90] 
[12:43.90]好爽…好爽…好爽～
[12:46.27] 
[12:46.27]已经要来了～
[12:47.90] 
[12:47.90]可以的吧～下流地～
[12:51.90] 
[12:51.90]已经…不行了～
[12:53.17] 
[12:53.17]真的不行了～
[12:54.35] 
[12:54.35]不行不行不行不行不行～
[12:55.85] 
[12:55.85]去了去了去了去了去了～
[12:58.62] 
[13:07.60]还在肏…来了～
[13:09.80] 
[13:19.52]对不起我把本性暴露出来了～
[13:24.25] 
[13:24.25]但是…算是不错的健身吧～
[13:29.27] 
[13:29.27]一起享受快感…还消耗了卡路里…
[13:36.87] 
[13:36.87]果然还是肉棒训练最棒了～
[13:41.10] 
[13:46.70]明天见～
[13:48.67]