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[00:01.82]好，那就开始断触训练吧～
[00:08.17] 
[00:08.17]断触训练是在六到八次的高负荷的锻炼之后
[00:17.80] 
[00:17.80]在那之后慢慢减少负重的训练法
[00:25.17] 
[00:25.17]那就在这个垫子上锻炼肩膀吧
[00:32.45] 
[00:32.45]肩部的肌肉，说到三角肌的锻炼…
[00:40.07] 
[00:40.07]就是很普通但很辛苦的…侧举
[00:46.27] 
[00:46.27]来，我在这里准备好了轻型哑铃
[00:52.15] 
[00:52.15]等到了承受极限
[00:54.22] 
[00:54.22]就减少负重继续
[01:01.95] 
[01:01.95]好～先挺胸抬头，看着前面的镜子
[01:12.15] 
[01:12.15]维持这个姿势是因为…
[01:15.57] 
[01:15.57]要是不挺胸而是看着下面
[01:19.50] 
[01:19.50]负担就会给到僧帽肌而不是肩部了
[01:27.85] 
[01:27.85]好，那就…从这里开始…
[01:33.32] 
[01:33.32]试着不要用手臂而是用肘部…
[01:38.25] 
[01:38.25]慢慢举起哑铃～
[01:43.25] 
[01:43.25]对，就是这样…
[01:47.07] 
[01:47.07]举到头的时候
[01:49.37] 
[01:49.37]让小指朝上的话…
[01:53.42] 
[01:53.42]会很锻炼肩部
[01:56.90] 
[01:56.90]试着做做看
[01:59.80] 
[01:59.80]好，那就正式开始，要来了哦～
[02:08.62] 
[02:08.62]一…二…三…四…
[02:20.02] 
[02:20.02]五…六…七…八…
[02:35.17] 
[02:35.17]很累吧这个？
[02:39.05] 
[02:39.05]好，那就减少负重…
[02:44.80] 
[02:44.80]就这样继续吧～
[02:49.10] 
[02:49.10]一…二…三…四…
[03:02.15] 
[03:02.15]五…六…七…八…
[03:14.87] 
[03:14.87]好，接下来是最后一轮
[03:19.70] 
[03:19.70]一…二…三…
[03:26.07] 
[03:26.07]四…五…六…
[03:32.95] 
[03:32.95]已经要撑不住了？
[03:35.67] 
[03:35.67]毕竟你的肩部充着血鼓鼓的
[03:40.47] 
[03:40.47]难受到要撑不住了是吗？
[03:47.50] 
[03:47.50]嗯，可以哟～
[03:51.05] 
[03:51.05]继续逼迫自己的肩膀吧～
[03:56.75] 
[03:56.75]七～八～
[04:03.77] 
[04:09.02]好～既然今天也完成了一套动作…
[04:15.87] 
[04:15.87]这根鼓起来的肉棒也…
[04:18.57] 
[04:18.57]让它变得硬邦邦的吧～
[04:25.70] 
[04:25.70]今天的肉棒训练是～
[04:30.30] 
[04:30.30]小穴断触训练
[04:33.97] 
[04:33.97]一开始先全力地插小穴的深处～
[04:41.60] 
[04:41.60]加强肉棒的负荷…
[04:45.82] 
[04:45.82]最后只把顶端插进去
[04:50.37] 
[04:50.37]慢慢地减弱负荷
[04:54.42] 
[04:54.42]通过给予肉棒有缓有急刺激
[04:58.45] 
[04:58.45]高效地消耗卡路里
[05:02.95] 
[05:02.95]好，那今天就由小哥哥来试着主导吧
[05:10.17] 
[05:10.17]来，可以把我推倒哦～
[05:13.15] 
[05:20.52]帮我把这个…
[05:22.27] 
[05:22.27]能看到小穴形状的丝袜脱下来
[05:30.17] 
[05:30.17]啊～你的手法好下流～
[05:35.60] 
[05:35.60]那就让小哥哥的肉棒…
[05:39.15] 
[05:39.15]也来参加训练吧～
[05:45.00] 
[05:45.00]哇～果然…
[05:49.02] 
[05:49.02]血液循环变得越来越好了～
[05:52.67] 
[05:52.67]因为它长得越来越凶了～
[05:57.32] 
[05:57.32]来，今天是贴身传教士姿势…
[06:02.55] 
[06:02.55]小穴断触训练～
[06:06.25] 
[06:06.25]先尽情地插到小穴的深处
[06:11.42] 
[06:11.42]然后再慢慢地变成只刺激小穴口
[06:16.75] 
[06:16.75]来，已经可以插进来了哦～
[06:21.37] 
[06:21.37]加深小穴的负荷吧
[06:25.32] 
[06:31.45]来了～
[06:34.45] 
[06:34.45]因为训练肉棒的冠状沟变大了…
[06:40.05] 
[06:40.05]比以往插得都要更深…
[06:44.95] 
[06:53.87]又顶到了…子宫附近…
[06:57.35] 
[07:03.17]来…再来一次～
[07:10.70] 
[07:10.70]应该还能行的吧，来嘛～
[07:14.32] 
[07:20.35]这样…太爽了～
[07:24.97] 
[07:24.97]把顶端撑开…插了进来～
[07:33.57] 
[07:33.57]这样…负荷太重了～
[07:37.30] 
[07:59.37]已经…差不多该…
[08:01.40] 
[08:01.40]减轻负担了吧…
[08:04.60] 
[08:04.60]这次试着插得浅一点～
[08:11.87] 
[08:11.87]凸起来得地方…顶到了～
[08:15.17] 
[08:15.17]这又是不一样的刺激吧～
[08:21.70] 
[08:21.70]我好像…
[08:23.02] 
[08:23.02]也受到了不同的新鲜负荷…
[08:26.25] 
[08:33.97]我还可以…
[08:36.15] 
[08:36.15]继续插～
[08:38.52] 
[08:51.15]来…往右上方…
[08:55.57] 
[08:55.57]插我的小穴～
[09:01.37] 
[09:01.37]好爽好爽…这样好爽～
[09:06.15] 
[09:06.15]顶到的地方好舒服～
[09:09.02] 
[09:15.90]那…最后…
[09:21.57] 
[09:21.57]就只插小穴口吧～
[09:29.10] 
[09:29.10]对…就是那里…
[09:30.87] 
[09:30.87]就是那道褶皱…
[09:34.25] 
[09:34.25]你加深负荷的方法…
[09:38.57] 
[09:38.57]也太熟练了～
[09:41.72] 
[09:41.72]这下…我好像要不行了～
[09:45.50] 
[09:45.50]那里…刮得我…好爽～
[09:48.87] 
[09:48.87]全身都…被刺激到了～
[09:57.20] 
[09:57.20]连续插那里…好爽～
[10:01.22] 
[10:01.22]要来了～
[10:03.95] 
[10:03.95]去了去了去了…
[10:07.00] 
[10:07.00]下流的声音控制不住～
[10:12.62] 
[10:12.62]差不多…要高潮了～
[10:20.87] 
[10:20.87]下流高潮…来了来了来了～
[10:25.50] 
[10:25.50]这是…这是…要来了～
[10:27.65] 
[10:27.65]这是…要来了～
[10:29.77] 
[10:36.75]好爽…
[10:38.67] 
[10:38.67]好爽啊～
[10:44.35] 
[10:44.35]刺激方式变了…
[10:48.12] 
[10:48.12]不要一下插到底～不要～
[10:52.70] 
[10:52.70]好爽…
[10:54.72] 
[10:54.72]全身…都汗透了～
[11:01.42] 
[11:01.42]汗味…
[11:05.37] 
[11:05.37]好棒…好浓的雄性荷尔蒙～
[11:12.92] 
[11:22.90]要被男人的气味熏得颅内高潮了～
[11:29.15] 
[11:29.15]来…再多让我闻闻～
[11:32.17] 
[11:37.47]果然…浓重的男人味…
[11:40.80] 
[11:40.80]来了…来了来了来了～
[11:45.85] 
[11:45.85]小哥哥也…要射了吧…
[11:49.15] 
[11:49.15]我也…差不多可以了吧…
[11:52.47] 
[11:52.47]我就要…下流地高潮了～
[11:59.25] 
[11:59.25]小穴…和气味的刺激～
[12:07.22] 
[12:07.22]这个气味…真的好喜欢～
[12:09.52] 
[12:22.07]好爽这个…
[12:24.37] 
[12:31.72]差不多…可以了吧？
[12:36.00] 
[12:36.00]差不多…要来了哦？
[12:37.82] 
[12:37.82]来了…来了来了～
[12:40.15] 
[12:46.87]去了去了去了…
[12:48.62] 
[12:48.62]去了…去了去了去了去了去了…
[12:50.60] 
[12:50.60]不行不行不行不行…
[12:52.62] 
[12:52.62]舒服的要来了…要来了啊～
[12:56.70] 
[12:56.70]去了～
[12:58.67] 
[12:58.67]还在高潮～
[13:03.32] 
[13:03.32]不行…不行不行不行不行不行～
[13:07.05] 
[13:07.05]还在高潮啊～
[13:11.65] 
[13:11.65]去了～～
[13:15.50] 
[13:37.57]今天…好像又是不一样的刺激…
[13:43.65] 
[13:43.65]好～那明天起…
[13:48.92] 
[13:48.92]就开始真正的健身吧～
[13:52.95]