[00:00.00]风花雪月汉化组译制，更多众筹作品与音声汉化相关加接待企鹅1626345230或群1141494752，转载请注明，谢谢配合 [00:01.52]好～那就开始真正的健身吧～ [00:09.47] [00:09.47]那今天…就选大三样 [00:15.55] [00:15.55]大三样分别指的是 [00:17.72] [00:17.72]锻炼胸部的卧推 [00:20.85] [00:20.85]锻炼腿部的深蹲 [00:23.62] [00:23.62]锻炼以背部为中心的身后肌肉的硬拉 [00:30.90] [00:30.90]这三种 [00:33.92] [00:33.92]虽然姿势需要一段时间去习惯 [00:38.02] [00:38.02]但由于其高负荷重量 [00:40.57] [00:40.57]能让全身的肌肉得到锻炼 [00:48.02] [00:48.02]那今天就是…卧推 [00:52.82] [00:52.82]在这三项里是最受欢迎的 [00:58.57] [00:58.57]不过…理由是很简单的 [01:04.67] [01:04.67]因为它比起深蹲和硬拉 [01:08.45] [01:08.45]要轻松得多 [01:11.27] [01:11.27]而且，上半身会变得美观 [01:18.92] [01:18.92]好，那我来教你卧推的做法 [01:27.37] [01:27.37]先仰躺在器械上 [01:31.60] [01:31.60]把胸挺起来 [01:34.50] [01:34.50]让肩膀斜着向下靠内 [01:41.45] [01:41.45]这样肩胛骨就能撑在靠背上 [01:46.32] [01:46.32]姿势就能保持稳定了 [01:49.50] [01:49.50]如果不能维持这个状态 [01:52.70] [01:52.70]就可能会弄疼肩膀 [02:00.87] [02:00.87]好好地保持姿势吧 [02:07.47] [02:07.47]在这个姿势下握住杠铃 [02:11.87] [02:11.87]保持挺胸的状态下就可以开始了 [02:19.12] [02:19.12]然后把杠铃落到乳头处 [02:24.57] [02:24.57]或是再靠肚子一点的地方 [02:28.87] [02:28.87]自己寻找把握不会弄疼肩膀的位置 [02:33.62] [02:33.62]然后再举高到肘部不会弯曲的位置 [02:39.65] [02:39.65]举到头的话肩膀会跟着抬高 [02:43.62] [02:43.62]容易让姿势走样 [02:46.55] [02:46.55]既然这个项目是为了锻炼胸部 [02:48.95] [02:48.95]就没必要举到头 [02:53.75] [02:53.75]说明的用时长了点… [02:57.25] [02:57.25]我们赶紧开始吧 [03:00.20] [03:00.20]这个项目在耳边指导有点危险 [03:05.70] [03:05.70]我就离远一点来辅助你吧 [03:12.37] [03:12.37]好～那就先挺胸～ [03:20.07] [03:20.07]让肩膀斜下，慢慢地拢向内部 [03:28.40] [03:28.40]对准肩胛骨～ [03:33.12] [03:33.12]好了，这样姿势就固定好了 [03:37.87] [03:37.87]那就保持这个姿势抓住杠铃～ [03:42.70] [03:42.70]挺着胸稳稳地把杠铃举起来 [03:50.32] [03:50.32]好，这下准备就完成了 [03:54.47] [03:54.47]接下来就保持这个姿势 [03:57.25] [03:57.25]让杠铃落到乳头处再举起来 [04:02.62] [04:02.62]试着做做看 [04:07.35] [04:07.35]一…二…三…四… [04:15.37] [04:15.37]五…六…七… [04:21.60] [04:21.60]八…九…十～ [04:26.75] [04:26.75]好，慢慢落回来～ [04:32.75] [04:32.75]嗯～你的胸肌好像变得鼓鼓的了～ [04:38.90] [04:38.90]啊～好暖… [04:41.72] [04:49.12]好，那接下来… [04:53.85] [04:53.85]就开始做性的大三样吧 [04:58.60] [04:58.60]所谓的性的大三样指的是… [05:03.80] [05:03.80]屁股，奶子，还有小穴 [05:09.82] [05:09.82]在身体的所有部位里… [05:12.60] [05:12.60]也是最为情色的三个部位 [05:17.27] [05:17.27]其中在最受欢迎的… [05:20.80] [05:20.80]就是用上这三个部位的下流的玩法 [05:27.20] [05:27.20]在用屁股摩擦之后 [05:31.90] [05:31.90]一边插进无套小穴 [05:34.75] [05:34.75]一边逗弄我的乳头 [05:38.42] [05:38.42]来，跟我一起到放哑铃的仓库里来 [05:42.57] [05:50.92]用手扶着哑铃… [05:55.37] [05:55.37]下流地挺着腰… [06:02.72] [06:02.72]来摩擦吧～ [06:07.65] [06:07.65]看，用我圆润紧致的屁股… [06:13.17] [06:13.17]给你夹住～ [06:15.67] [06:21.77]啊！等…你突然变得太大了～ [06:29.22] [06:29.22]那就扭着屁股… [06:34.25] [06:34.25]旋转刺激肉棒～ [06:39.22] [06:39.22]来～先从热身运动开始… [06:49.35] [06:49.35]看招～我又来了哦～ [06:55.05] [06:55.05]肉棒…开始压迫我的屁股了～ [07:01.20] [07:01.20]好爽～ [07:02.65] [07:02.65]就像是从后面拍打紧致的屁穴～ [07:12.15] [07:12.15]好爽～ [07:13.42] [07:13.42]来，摩擦得再激烈点～ [07:15.62] [07:15.62]像是用下半身给屁穴打上印记～ [07:23.80] [07:23.80]好爽… [07:25.97] [07:25.97]肉棒在摩擦屁穴… [07:30.35] [07:30.35]开始支配我这头母猪了～ [07:35.42] [07:35.42]真是下流的腰技～ [07:38.22] [07:43.22]啪啪啪啪～讨厌～ [07:48.67] [07:48.67]看招～看我用肛门括约肌夹住你～ [07:56.80] [07:56.80]怎么样？ [07:58.47] [07:58.47]圆润有肌肉的屁穴很爽吧？ [08:04.22] [08:04.22]虽然表面丰满柔软～ [08:08.85] [08:08.85]但肌肉凹凸不平… [08:14.75] [08:14.75]被柔软的触感包裹着… [08:19.55] [08:19.55]还有凹凸不停的触感在刺激肉棒～ [08:28.80] [08:28.80]看招～我夹～夹～夹～ [08:33.47] [08:39.25]好～最后我会用全力夹住 [08:45.30] [08:45.30]最后就在屁穴上套弄 [08:48.62] [08:48.62]先射一点吧～ [08:52.12] [08:52.12]看招… [08:56.72] [08:56.72]肉棒的雄性气味… [08:59.25] [08:59.25]被蹭上来了～ [09:02.95] [09:02.95]好爽…好爽…好爽～ [09:06.12] [09:06.12]我差不多… [09:09.00] [09:09.00]要用全力夹紧屁穴了～ [09:13.40] [09:13.40]就这样射出来吧～ [09:16.45] [09:16.45]放松力气来射精… [09:19.50] [09:19.50]让肉棒脱力来可怜地射出来～ [09:25.82] [09:25.82]夹…夹…夹～ [09:29.07] [09:29.07]去了…去了…去了～ [09:32.57] [09:32.57]差不多要来了～ [09:34.37] [09:47.17]先调整一下呼吸… [09:51.20] [09:59.65]好～把丝袜撕开… [10:05.77] [10:05.77]就这样把绑带内裤也脱下来 [10:10.35] [10:10.35]从撕开的地方把小穴掰开～ [10:16.82] [10:16.82]怎么样？ [10:18.65] [10:18.65]已经想肏无套小穴了吗？ [10:24.15] [10:24.15]哈哈喘着气～ [10:26.15] [10:26.15]真可爱…嗯！ [10:32.25] [10:32.25]实在是…忍不住了吗… [10:37.45] [10:37.45]那我就指示你肏小穴，来吧～ [10:46.85] [10:46.85]要是…被你这么温柔地抱着的话～ [10:52.27] [10:52.27]好棒～我能感觉到小哥哥的温柔… [10:56.82] [10:56.82]而且…肉棒也变得更粗壮了～ [11:06.30] [11:06.30]因为两跨附近的肌肉… [11:08.82] [11:08.82]都重点锻炼过了～ [11:11.35] [11:11.35]成长到极限的硬邦邦的肉棒… [11:15.12] [11:20.37]真是的～ [11:21.70] [11:21.70]不好好按照我的指示来做的话 [11:24.15] [11:24.15]就算不上肉棒训练了吧？ [11:29.12] [11:29.12]来，保持节奏 [11:31.40] [11:31.40]用一二，一二的速度 [11:35.80] [11:35.80]抽插肉棒～ [11:37.77] [11:37.77]来，啪啪，啪啪地 [11:43.52] [11:43.52]大大的冠状沟勾到了～ [11:48.22] [11:48.22]每当拔出去… [11:51.52] [11:51.52]小穴都会被刮到～ [11:54.70] [12:00.77]是时候该逗弄我的乳头了～ [12:05.47] [12:11.20]乳头被扣弄…好爽啊～ [12:17.40] [12:17.40]轻轻地用指甲再扣快一点～ [12:22.07] [12:29.70]这样好爽～ [12:35.75] [12:35.75]好爽…好爽～ [12:38.02] [12:53.77]不可以掐乳头～ [12:56.35] [13:18.52]镜子里…映着我淫荡的样子～ [13:23.02] [13:23.02]在被逗弄着乳头肏小穴～ [13:30.32] [13:30.32]互相对视着做肉棒训练真让人兴奋啊～ [13:34.37] [13:44.12]最后… [13:45.72] [13:45.72]要一口气插到最深处用力掐住乳头～ [13:52.87] [13:52.87]不得了这样… [13:54.52] [13:54.52]一口气来了～ [13:57.60] [13:57.60]全身都来了～ [13:59.00] [13:59.00]好像全身都要高潮了～ [14:05.17] [14:05.17]好爽…好爽…好爽～ [14:08.82] [14:08.82]同时高潮的连续高潮… [14:10.52] [14:10.52]来了…来了… [14:13.40] [14:13.40]被揉着屁股… [14:15.40] [14:15.40]乳头和小穴…要同时来了～ [14:20.25] [14:20.25]母猪的下流本性要出来了～ [14:24.82] [14:24.82]去了～去了～ [14:27.95] [14:27.95]去了去了去了去了～ [14:30.50] [14:30.50]全身都来了～ [14:35.07] [14:35.07]已经不行了～ [14:36.35] [14:36.35]要高潮了～ [14:39.50] [14:39.50]听着我下流的母猪浪叫～ [14:45.05] [14:45.05]去了…去了…去了…去了～～ [14:53.72] [14:53.72]@#$^&%!$#*&%￥&@34%#～ [15:01.30] [15:27.20]真的高潮了～ [15:30.17] [15:30.17]小哥哥… [15:32.02] [15:32.02]肏小穴的技术真的进步了～ [15:36.87] [15:36.87]肉棒训练的姿势一直都很稳定 [15:41.07] [15:41.07]非常有效 [15:45.45] [15:45.45]顶着的地方能获得各种刺激～ [15:49.77] [15:49.77]真的好舒服～ [15:54.52] [15:54.52]肉棒还有体脂肪都被榨出来了～ [16:00.32] [16:00.32]而且，你主导的时候也很温柔啊～ [16:04.62] [16:04.62]我说不定真的喜欢上你了～ [16:06.77]