WEBVTT

00:00:52.510 --> 00:00:56.400
好了，先把全身上下沖一遍

00:00:58.565 --> 00:01:00.620
聽說如果有碳酸成分殘留的話

00:01:01.253 --> 00:01:04.730
身上的汙垢就不容易搓掉了

00:01:08.290 --> 00:01:11.470
這次的溫度比之前要高一點

00:01:19.519 --> 00:01:22.340
這個溫度應該差不多了

00:01:28.050 --> 00:01:32.900
我想透過升高淋浴溫度來加快你的身體代謝

00:01:37.675 --> 00:01:39.200
需要沖得慢一點

00:01:40.849 --> 00:01:42.350
充分一點

00:01:57.660 --> 00:02:00.490
駕駛員的後背……好寬

00:02:02.565 --> 00:02:06.540
我平時不會盯著這裡看

00:02:08.158 --> 00:02:12.500
現在感覺有點看呆了

00:02:15.250 --> 00:02:18.140
不可以，不要亂動

00:02:21.401 --> 00:02:26.530
就算有點癢，也希望你能忍一下

00:02:31.880 --> 00:02:34.390
如果沖得不徹底，有碳酸殘留

00:02:35.570 --> 00:02:39.460
搓背的效果會變差的

00:02:54.965 --> 00:02:58.130
希望駕駛員能把腳趾伸展開

00:02:59.880 --> 00:03:07.640
那裡也要……好好——沖乾淨

00:03:18.115 --> 00:03:21.300
現在要針對皮膚比較脆弱的地方

00:03:22.438 --> 00:03:26.673
為了保護皮膚，要把肥皂泡沫抹在上面

00:03:33.477 --> 00:03:36.043
兩隻耳朵的後面——

00:03:49.396 --> 00:03:52.550
兩邊的腋下——

00:04:00.548 --> 00:04:03.430
繼續往下，兩邊的側腹——

00:04:08.057 --> 00:04:11.130
膝蓋的後窩——

00:04:15.200 --> 00:04:19.750
還有——腳底……

00:04:23.927 --> 00:04:26.750
雖然有點癢，但要忍住哦

00:04:34.035 --> 00:04:35.890
——洗好了

00:04:37.800 --> 00:04:39.470
然後是~

00:04:40.404 --> 00:04:42.150
把搓澡巾

00:04:46.310 --> 00:04:50.890
戴到兩隻手上——

00:05:01.917 --> 00:05:05.490
那我們就開始輕輕地搓背吧

00:05:07.555 --> 00:05:09.820
我不打算採取強硬的手法

00:05:11.190 --> 00:05:15.000
這次只把掛在身上的汙垢輕輕搓下來

00:05:16.085 --> 00:05:17.590
輕柔地搓背

00:05:27.038 --> 00:05:28.920
搓背最基礎的是

00:05:30.569 --> 00:05:33.140
從末端到中心

00:05:35.198 --> 00:05:36.700
最開始先從

00:05:37.404 --> 00:05:39.750
左腳的腳尖開始

00:05:41.324 --> 00:05:43.560
向屁股出發

00:05:44.531 --> 00:05:46.031
慢慢地

00:05:46.264 --> 00:05:47.800
慢慢地

00:05:49.533 --> 00:05:51.033
輕輕地

00:05:51.420 --> 00:05:52.930
輕輕地

00:06:01.875 --> 00:06:04.010
下一個是右腳

00:06:05.784 --> 00:06:07.760
再重複一遍……

00:06:12.950 --> 00:06:14.930
搓完了腳

00:06:15.579 --> 00:06:17.090
接下來是左手

00:06:19.198 --> 00:06:22.232
右手也要仔細地……

00:06:23.685 --> 00:06:25.190
不能著急……

00:06:35.309 --> 00:06:37.710
耳朵的後面

00:06:38.640 --> 00:06:40.950
兩邊同時……

00:06:42.982 --> 00:06:44.510
摩擦……

00:06:45.748 --> 00:06:47.290
摩擦……

00:06:49.436 --> 00:06:53.080
最後集中在脖子後面

00:06:55.714 --> 00:07:00.390
側腹也要兩邊同時擦擦……

00:07:02.402 --> 00:07:04.210
從腋下開始

00:07:04.897 --> 00:07:06.800
到腰間……

00:07:08.810 --> 00:07:11.820
集中在後背……

00:07:14.715 --> 00:07:17.000
按照這個步驟繼續——

00:07:31.304 --> 00:07:33.120
作為收束

00:07:35.498 --> 00:07:38.190
從肩膀，到後背……

00:07:39.623 --> 00:07:41.400
朝腰的方向往下

00:07:41.697 --> 00:07:45.490
從這裡長長地——

00:07:46.737 --> 00:07:48.760
長長地……

00:07:50.513 --> 00:07:52.140
慢慢地——

00:07:53.242 --> 00:07:55.200
長長地——

00:08:03.382 --> 00:08:04.900
好了

00:08:06.591 --> 00:08:11.076
用水把後背全部沖掉

00:08:12.860 --> 00:08:14.360
雖然用了輕柔的手法來搓

00:08:14.699 --> 00:08:17.770
但皮膚還是會變得比較敏感

00:08:19.311 --> 00:08:23.420
如果覺得哪裡有刺痛感，請及時告訴我

00:08:35.263 --> 00:08:39.556
我會讓水流出來的方式更柔和一點

00:08:41.693 --> 00:08:43.360
像這樣

00:08:47.208 --> 00:08:51.112
用手也可以把它們沖掉

00:08:59.791 --> 00:09:02.740
皮膚果然有點發燙了

00:09:06.038 --> 00:09:07.560
好熱

00:09:09.355 --> 00:09:12.950
我明明想用最輕柔的手法搓的……

00:09:22.711 --> 00:09:25.250
耳朵後面和

00:09:31.433 --> 00:09:33.510
右耳

00:09:34.711 --> 00:09:40.058
要注意不能讓水進入耳朵……

00:09:43.507 --> 00:09:49.490
左邊也要仔細慎重地洗……

00:09:59.169 --> 00:10:03.980
剩下的就是脖子和後背整體了

00:10:05.740 --> 00:10:08.250
從裡到外——

00:10:11.242 --> 00:10:13.080
沖掉——

00:10:15.287 --> 00:10:16.950
沖掉——

00:10:27.354 --> 00:10:30.810
接下來是肚子

00:10:35.093 --> 00:10:36.593
沒關係

00:10:36.699 --> 00:10:40.510
事到如今已經沒什麼可害羞的了

00:10:48.398 --> 00:10:51.390
把身體慢慢……

00:10:52.377 --> 00:10:54.960
就是這樣，做得很棒

00:11:02.158 --> 00:11:07.120
在這邊也要重複剛才的行為

00:11:08.746 --> 00:11:13.050
先用肥皂打出泡沫

00:11:45.258 --> 00:11:51.480
現在要在皮膚比較嬌嫩的地方塗上泡沫

00:12:33.180 --> 00:12:36.560
然後，用搓澡巾

00:12:37.265 --> 00:12:38.770
輕柔地搓

00:12:44.797 --> 00:12:46.300
沒事的

00:12:48.086 --> 00:12:51.520
這次動作會比剛才更輕

00:13:36.270 --> 00:13:39.201
從末端，到中間……

00:13:41.430 --> 00:13:43.130
表面也要……

00:13:44.873 --> 00:13:47.050
做相同的事情

00:14:22.234 --> 00:14:23.953
輕柔地……

00:14:26.392 --> 00:14:27.970
慢慢地……

00:14:29.978 --> 00:14:32.400
仔細小心

00:14:39.459 --> 00:14:42.430
差不多了，再沖一下水就好了

00:14:44.361 --> 00:14:45.861
辛苦了

00:14:54.663 --> 00:14:56.170
比起背部

00:14:57.129 --> 00:15:00.960
駕駛員的腹部似乎更敏感

00:15:02.418 --> 00:15:05.580
不過就算覺得很癢

00:15:06.597 --> 00:15:10.760
也稍微忍一下哦？

00:15:17.470 --> 00:15:19.370
那我要沖水了

00:15:31.020 --> 00:15:33.960
用手撥水的時候

00:15:37.871 --> 00:15:41.780
發現駕駛員的肌肉比看起來

00:15:45.064 --> 00:15:49.620
比看起來要強壯得多

00:16:01.628 --> 00:16:05.380
摸起來硬邦邦的

00:16:09.772 --> 00:16:15.400
我也覺得，很舒服……

00:16:24.043 --> 00:16:26.360
從耳朵到脖子——

00:16:29.637 --> 00:16:32.160
這裡可能特別癢

00:16:34.677 --> 00:16:39.710
所以——忍一忍

00:16:41.744 --> 00:16:45.120
盡可能不要亂動

00:17:00.560 --> 00:17:02.430
好的，結束了

00:17:05.048 --> 00:17:07.594
如果能讓你覺得舒服，我會很開心

00:17:09.942 --> 00:17:11.550
身上開始有些冷了

00:17:12.919 --> 00:17:15.460
我想再泡一下溫泉

00:17:17.657 --> 00:17:23.180
也想再嘗試一下把臉埋進水裡說話

00:17:31.311 --> 00:17:36.690
我現在明明覺得很幸福

00:17:38.376 --> 00:17:40.080
明明心裡很滿足

00:17:41.895 --> 00:17:45.814
但我的表情卻一點變化都沒有

00:17:47.283 --> 00:17:48.790
真讓人著急

00:17:55.461 --> 00:17:58.331
如果我的臉部肌肉

00:18:01.331 --> 00:18:06.720
能稍微改善一點

00:18:08.264 --> 00:18:09.780
就好了